LCHF: The Diet Do's and Don'ts for Fast Weight Loss

While I wasn't paying attention, the old Adkins weight loss plan has morphed into the Diet Doctor's LCHF Diet of today.  Re-branding with subtle differences for diabetics, the do's and don'ts follow the same formula. This low carb, high fat diet is how to lose weight fast. Maintaining a weight loss is a slower process.

DO EAT:
1.  Eat meat, fish, shellfish, eggs, butter, cream, yogurt, cheese.
2.  Eat vegetables that grow above the ground which is most of them.
3.  Eat nuts  and berries in moderation.

DO NOT EAT:
1.  Do not eat sugar of any kind including soft drinks, juice, sports drinks, candy, ice cream, etc.
2.  Do not eat starch of any kind including bread, rice, potatoes or any whole grain.
3.  Do not eat margarine.
4.  Do not drink beer.
5.  Do not eat fruit.