Soup it or Smooth it - How to consume vegetables fast

lindawagner.net

If eating vegetables has always been a problem for you, think of drinking your daily requirement as soup or juice.

Nutrition coach Linda Wagner offers up cold soups to preserve all the benefits of eating raw food. If you like her ideas, but with less chunk, think vegetable smoothies.

Or go traditional and make gazpachos,  cucumber soups and borscht for summer.  If you are old enough, check out the February/March 2017 issue of AARP and find a 4 step recipe for creamy vegetable blender soups

Combine your soups or smoothies to achieve the lowest calories with this chart.